America’s Rehab Campuses is a top-rated alcohol rehab in Mesa that provides a multitude of treatment programs and proven methods to help individuals with addiction to alcohol. We help individuals develop effective qualities within them to overcome triggers and alcohol cravings.
What is cognitive-behavioral therapy?
CBT or cognitive behavioral therapy aims to heal disturbing thoughts and depressing memories that trigger alcohol consumption in an individual. CBT is one of the highly used therapies to help individuals’ combat addiction. It aims to help individuals realize and understand the connection between their feelings, thoughts, and actions. CBT improves self-awareness and plays a crucial part in recovery and preventing relapse.
Besides treating addiction, CBT helps resolve mental disorders such as anxiety, bipolar disorder, eating disorders, Post-traumatic stress disorder, obsessive-compulsive disorder, and attention deficit disorder. Our team specializes in providing the best cognitive-behavioral therapies, which enable us to help our patients attain sobriety within a short period.
Will my insurance cover rehab?
The affordable care act passed in 2010 covers addiction treatment. The ACA states that addiction cannot be considered as a pre-existing condition by insurance companies.
Under this act, coverage for addiction treatment includes addiction evaluation, clinic visits, treatment medication, brief intervention, alcohol and drug assessment, family counseling, home health visits, medical detox programs. If you have an ACA-sponsored health plan, you can avail the above-stated coverage for addiction treatment. Get in touch with our alcohol rehab in Mesa to know about what insurance plans we accept.
CBT Therapies for alcohol addiction
CBT is an important treatment method in practice for treating addiction to alcohol because it resolves insecurities and negative thoughts in a person and educates the recovering addicts to develop combat tools to manage their mood swings in a better manner. CBT equips addicts to:
- Recognize – Realize the events that lead to drinking
- Avoid – Take measures to get away from triggering situations wherever possible
- Cope – Apply CBT techniques to eliminate disturbing thoughts and negative memories that lead to alcohol consumption
Once you learn the CBT techniques from a licensed therapist, you can use it on your own to help you maintain sobriety even after rehab. Some of the CBT exercises that help with recovery are:
Healthy Processing of thoughts – CBT equips individuals to critically assess and evaluate negative thoughts, events, incidents, comments, and remarks passed on them. They use a different method to feel good about themselves than resorting to alcohol.
Revisiting painful memories – By continuously revisiting the images, sounds, emotions, and impulses involved in the negative thoughts or memories, you can reduce the anxiety caused by those memories over time.
Engage in fun activities – Individuals are encouraged to keep them occupied all around the week by indulging in a sport or recreational hobby such as horseback riding, swimming, yoga, going to the movies, running, etc. These activities help in developing healthy thoughts and positive emotions.
America’s Rehab Campuses can play a significant role in your loved one’s recovery. Visit or call our alcohol rehab in Mesa to learn more.